Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
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Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. The result - total cardiovascular and muscular fitness. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning.
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In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life.
The complete program for building and maintaining a well-conditioned, excellently proportioned body - for a lifetime of fitness and health. Make it simple to get swole with Bodybuilding for Beginners. Eating for gains-Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Beginner bodybuilding plan-Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro. Bodybuilding for Beginners includes: Bodybuilding exercises you need to know-Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. Looking for a quick start-without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Think of it as a personal trainer who's always going to be there for you. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. New to bodybuilding? This book helps with the heavy lifting. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. With his unique perspective as a seven-time winner of the Mr.
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Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
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